Here’s What You Get

  1. An ADHD food break-up list

  2. ADHD supplements list

  3. Recipes that are simpler and easier to follow than a connect-the-dots colouring book – and with so little clean up you’ll hardly believe you cooked!

  4. Grocery shopping list with explanations – organized to match the layout of most grocery stores making shopping an easy grab, pay, and go experience :-)

  5. Printer friendly Grocery list

  6. Pantry essentials list that works WITH the recipes and snacks sections

  7. ADHD happy Snacks list

  8. Quick start guide

  9. The eating Oath 

  10. Encouragement, understanding, and love for your ADHD brain, body, and life

The Ultimate ADHD Food and Eating Guide 

Made with love for your ADHD brain, body, and life, this guide will take your ADHD relationship with all things food

from this…

to this…

This guide has:

  • Hyperlinks that jump you to the section want. 

  • Short, fast, factual sections.

  • Fun visuals.

  • Playful, easy to understand, language and instructions

Use 10% of this guide your ADHD will thank you for it:

  1. Your focus will improve

  2. You’ll stop eating for dopamine

  3. Brain fog will improve

  4. Sugar & junk food cravings will reduce

  5. Shopping, and cooking will get easier and faster

The Food Guide is $33 and lands in your inbox minutes after your purchase.

I appreciate you being here. Thank you.

Jasmine

I believe that

The Ultimate ADHD Food & Eating Guide will be one of the investments you’ve made in yourself in a long time…

With love for your ADHD brain, body, life, and self.

Jasmine 

xo